Real-Time AI Form Analysis

Train Smarter.
Move Better.

KineticAI uses your camera to watch your movement in real time, catching form errors before they cause injury — like having a certified trainer with you every session.

3
Supported Exercises
33
Pose Landmarks
30
Frames per AI Sequence
46
Biomechanical Features
What KineticAI Does

Everything you need to train with confidence

Live Form Detection

Camera-based AI tracks 33 body keypoints in real time. Alerts fire the moment your form breaks — not after.

Smart Workout Plans

Trainers build personalised plans. AI matches exercises to your age, fitness level, and any past injuries automatically.

AI Fitness Coach

Ask anything about exercise, form, or recovery. Answers are pulled from a verified sports science database — never guessed.

Progress Analytics

Track your form score, session count, and performance trends over time. See exactly where to improve.

Who Is This For?

Pick your role to get started

01
Member Portal

Track workouts, run live AI form sessions, chat with your AI coach, follow your trainer's plan, and watch your progress grow.

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02
Trainer Portal

Manage your clients, build AI-assisted workout plans, review their form data, and invite new members to your roster.

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03
Admin Panel

Approve trainer accounts, manage all members, review AI-flagged answers, maintain the science library, and monitor system health.

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DASHBOARD
24
Total sessions
↑ 4 from last month
88%
Avg. form score
↑ 6% improvement
18h
Total training time
All time
3
Total form alerts
Review in history
Weekly Activity
Mon Tue Wed Thu Fri Sat Sun
Recent Sessions
🏋️
Overhead Press — 3×8
Today · 22 min · 1 alert
91%
form
💪
Lateral Raise — 3×12
Yesterday · 18 min · 2 alerts
84%
form
🙌
Hammer Curl — 3×10
2 days ago · 15 min · 0 alerts
96%
form
AI Coach Tip
🤖
Today's tip for you

Your Lateral Raise score dropped slightly — your left wrist is rotating downward (pouring position) during the raise. Try practising with a resistance band first to build the correct wrist position. — KineticAI Coach

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Start Your Live Session

AI will track your movement and give
real-time feedback on your form

--° --°
READY 00:00 WAITING 0 REPS
🏠 Home Shoulder Exercises No equipment needed
All exercises can be done at home — no machines required.
Joint Angles 0/33 idle
Left Elbow
— idle
Right Elbow
— idle
Wrist Height
— idle
Spine Lean
— idle

All Workouts

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Your Weekly Plan

Set by Coach Marcus — Updated 2 days ago · 🏠 Home-friendly

Week 3 of 8
Monday — Overhead Press Day Completed
🏋️ Overhead Press
3 sets × 8 reps · Bodyweight or water bottles · 90s rest
⚠ Focus: keep elbows in line with shoulders, wrists at shoulder height before pressing
Done
🏋️ Overhead Press — Warm-up Set
2 sets × 12 reps · Light / no weight · 60s rest
⚠ Begin with a lighter warm-up to prime the rotator cuff before working sets
Done
Wednesday — Lateral Raise Day Today
💪 Lateral Raise
3 sets × 12 reps · Water bottles · 60s rest
⚠ Focus: stop at shoulder height, keep wrists level — no pouring motion
🏋️ Overhead Press
2 sets × 10 reps · Light · 90s rest
⚠ Lightweight accessory — focus purely on form today
Friday — Hammer Curl Day Upcoming
🙌 Hammer Curl
3 sets × 10 reps · Water bottles · 60s rest
⚠ Focus: keep elbows slightly bent, stop at shoulder level, no torso swing
💪 Lateral Raise
2 sets × 12 reps · Water bottles · 60s rest
⚠ Accessory finisher — maintain strict form, wrists neutral throughout
🤖
KineticAI Coach
Approved exercise guidance · Account assistance
🤖
Welcome to KineticAI Coach!

Ask me about supported exercises, exercise form, approved fitness guidance, your assigned trainer, workout plans, and your KineticAI progress.

I use approved evidence when available and will tell you when a question is outside my supported scope.

What would you like to know?
AJ
Member
Intermediate · Age 27 · Young Adult (19–30)
Young Adult (19–30)
Personal Info
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Click Generate to get AI-recommended exercises based on the selected client's age, fitness level, and past alerts.

Click ✨ Generate above to get smart suggestions

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3 AI answers flagged for review
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Review these answers before they go back into the verified library

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Science Library

Verified exercise science that powers the AI Coach

Elbow Flare During Overhead Shoulder Press
Biomechanics Verified
During the overhead press, elbows should stay between 70–100 degrees at the starting position. Flaring beyond 110 degrees shifts excessive load onto the AC joint and rotator cuff. Collapsing below 60 degrees reduces pressing efficiency and increases bicep tendon stress. Safe range derived from ACSM Exercise Prescription Guidelines, 2021.
Wrist Rotation (Pouring Position) in Lateral Raise
Form Correction Verified
Internal wrist rotation (thumbs pointing down) during the lateral raise shifts activation away from the middle deltoid and toward the supraspinatus, increasing shoulder impingement risk. Correct position keeps the thumb side level with or slightly above the pinky side — like holding a glass level. Sources: NSCA Essentials of Strength Training and Conditioning, 4th Ed.
Raise Height Limit — Lateral and Hammer Curls
High Risk Zone Verified
Raising the arms above shoulder height during lateral or front raises compresses the acromioclavicular (AC) joint and reduces the subacromial space, significantly increasing impingement risk. Arms should stop at shoulder level — within 8% height variance. Repeated overshoot above shoulder height is a primary cause of chronic shoulder impingement syndrome. Sources: ACSM Position Stand on Resistance Exercise, 2009.
Age-Specific Shoulder Training Modifications
Age Adaptation Verified
Adults 40+: rotator cuff tendons have reduced elasticity — extend warm-up to 10 minutes before pressing movements. Load should not exceed 70% of 1RM for overhead movements. Rest periods should be extended by 20–30%. Lateral raises above 90 degrees carry significantly higher impingement risk in users over 45. Sources: ACSM Exercise Testing and Prescription, 10th Ed.

System Status

Real-time platform health monitoring

Core Services
AI Form Analysis Engine
MediaPipe · Pose Estimation v2
Operational 99.7% uptime
AI Coach Chatbot
Science Library · NLP Engine
Operational 100% uptime
Authentication Service
JWT · OAuth2
Operational
Plan & Data Storage
PostgreSQL · Redis Cache
Degraded High load
Email / Notification Service
SendGrid · FCM
Operational
14ms
Avg. API Response
99.7%
30-day Uptime
312
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